The body speaks

Wow July was a huge month for energy shifts and release and my physical body sure let me know about it!! As we release old stagnated energies and shift into new vibrations it's super important to be kind to our physical bodies and help ease them into these changes as much as we can.  Getting adequate rest (You might have noticed the universe has helped slow you down lately!), drinking lots of water and being kind to ourselves are all vital in helping us adjust as easily as we can. Physical exercise such as walking, yoga, stretching, dancing and pilates or any other  physical movement you are drawn too also helps the body release, shift and recalibrate the energies. I also find regular salt baths (I  love and use Soakology), time in nature and meditation are all helpful during these times. Over this last month or two I've experienced a lot of trouble through my hips and legs. Interestingly this has happened at a time when I am moving forward and stepping onto my true path. It can be a little bit frustrating and disheartening as there seems to be some old patterns and pains resurfacing from the past. My feeling is that that they are here to finally be released once and for all so that we can propel ourselves forward like never before. It certainly takes patience, strength and courage to walk the path of our soul and open up our hearts to our true purpose. Now more than ever we are asked to truly trust in the amazing and powerful beings that we are. Hold strong and believe in all that you are and know you are completely supported on your journey.