Noticing allows us to be in the moment and step away from any judgement or perceived way of how we think things should be. It allows us to tap into that childlike curiosity that allows for possibility to be awakened. Notice the beautiful bark on the tree, notice your sore hip, notice yourself over-reacting to a simple comment, notice your thoughts as you meditate, notice the bird in your garden notice all that is around you. As you spend your day in this state of noticing, you will notice you have given space for things to be, just as they are and then you will notice that answers arise, solutions appear and you gain access to insights hidden beneath the previous clutter of your mind. And yes sometimes you will notice that some things are not worth noticing but then perhaps you will notice that you no longer notice these things..........happy noticing!