Acknowledge what lies within

I talk a lot about the power of acknowledgement and acceptance of what lies within. One of the most powerful things we can do is be honest with ourselves about what is happening within us. For when we resist or ignore pain it can either get stuck or get stronger and we lose the opportunity to really listen and see what we need in that moment.

Accepting pain doesn't mean we accept it forever but by acknowledging what we are experiencing in this moment helps us to keep our energy in flow and often this simple practice will help us move through and let go of the pain. Ask your body or mind what it needs and love and respect yourself enough to do what needs to be done.

You may need rest or movement, it may be time to speak up and be heard, there might be changes that need to be made or it could be the time to reach out and ask for support. Do what needs to be done.

And on this note, know that it is also time to acknowledge the power that lies within you. It is time to let go of your doubts and fears. It is time to know that you do have that courage within, that you can make changes and you can move beyond what you previously believed to be your limitations.

The universe will support you but you also need to support yourself. Be clear about what you want, be honest with yourself and take the steps that need to be taken.

Acknowledge what lies within. See what needs to be seen. Do what needs to be done. Deep down you know. Listen, learn and love yourself enough to look after yourself well and be who you were born to be.