Just be still for a moment, feel your feet connected to the Earth beneath you. Take a moment to notice your breath. Take a moment to be. You, your breath and the Earth. Allow the rhythm of your breath to flow into the Earth beneath you, until you and the Earth become one.
The times we are in can feel quite chaotic, full of uncertainty with events and circumstances that appear to be changing the ways that we know. Yet what if all this 'shaking' up was simply clearing the way of things that no longer serve us and helping us to see our true hearts & Spirit and guiding us to the place where we were always meant to be.
There is much wisdom that lies in the Earth and by simply breathing into it, we start to recentre, rebalance and reconnect ourselves. Whenever we start to feel scared, overwhelmed, uncertain or out of balance, this simple process of breathing with the Earth will bring us back to our true rhythm and it is in this space that we see what it is that we really need to know.
Aside from this there are an abundance of ways that connecting with nature can help bring us calm, clarity & connection. As we begin to consciously be aware of what is around us, we not only get to see the immense wisdom that nature holds but we start to see the true nature of who we are.
Stay tuned for the next blog for some more tips to connect with nature but for now simply begin to breathe with the Earth.
Below I will share with you a short meditation to help get you started. Simply download and listen whenever you feel. Yet be sure to try your own way too as the Earth enjoys the magic of all.
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Nicole is a Reiki Master, Body Worker and Meditation & Yoga Teacher. She loves walking in nature, spending time with animals. practicing yoga and meditation, singing and listening to music. She is also an avid reader ♥
I ask that all those that visit this site receive high vibrational healing and loving energies that help you remember and reconnect to all that you are. I ask that these healing and loving energies radiate out from this site and into the hearts of all those that visit or pass through. Standing in your light & radiating out your love have more impact than you know and by simply being who you are, your very presence brings great blessings to the Earth & to all those around you.